Who else loves fall flavors? I recently saw a Facebook post asking whether you were team apple or team pumpkin. I couldn't pick! I love them both separately (see my pumpkin smoothie recipe,) but together too! I also love a good parfait. But, most recipes do have quiet a bit of sugar. This has no added refined sugar except for what's in the granola you choose. I have been having this for breakfast, but I would totally enjoy it for dessert too while watching a good fall movie like Practical Magic or the Craft! For Hocus Pocus, you really have to indulge; check out Hocus Pocus Party Food and Hocus Pocus Simple Snack Tray.
This article may contain affiliate links. DM may earn a small commission at no cost to the reader.
Ingredients:
1 cup Pumpkin
1 cup Plain Greek Yogurt
2 Tablespoons Apple Butter. *
1 chopped organic apple. Green or red works. I've used both.
Granola of your choice. Kind was the lowest sugar option I could find when I was shopping. You could also substitute with a grain free nut and seed mix. Pumpkin seeds are very nutritious!**
Honey
Cinnamon
Pumpkin Spice
*I found thus awesome apple butter Tap N Apples that has no added sugar! It isn't organic but it is Non GMO. I believe Eden makes an organic no sugar version.
**Read more about the health benefits of pumpkin seeds.
Directions:
Mix 1 cup pumpkin with honey and pumpkin spice to your taste. I used about a tablespoon of honey and 3-4 shakes of pumpkin spice.
Mix 1 cup Greek yogurt with 2 Tablespoons of apple butter and a few shakes of cinnamon.
Mix chopped apple with a few handfuls of granola.
Layer. Start with a little granola on the bottom center of your parfait container.* Layer pumpkin, yogurt, apple mixture and repeat. I put a little yogurt on top with pumpkin spice. If you're feeling sweet you can add a dollop of whipped cream.
*Depending on the size of your container, you can make one or two parfaits.
Happy Fall!
Dragon Mama
Thank you for sharing!
Years ago, one of my customers came in wearing the new steel Rolex Sky-Dweller with a blue dial. I immediately told him how great it looked. link He took it off his wrist and gave it to me link to wear for a few weeks to see how much I truly did love link it. How's that for a tip for good service?
Kaiser OTC benefits provide members with discounts on over-the-counter medications, vitamins, and health essentials, promoting better health management and cost-effective wellness solutions.
Obituaries near me help you find recent death notices, providing information about funeral services, memorials, and tributes for loved ones in your area.
is traveluro legit? Many users have had mixed experiences with the platform, so it's important to read reviews and verify deals before booking.
Love the idea of adding apple butter into the parfait...I have never thought of that! Can't wait to make this!